You don't need exercises. You need to learn WHO you are.
You are suffering from a lack of confidence. That lack of confidence stems about Failure and Success. That lack of success stems from a lack of consistency and these inconsistent results stems from a lack of understanding behind the WHY you are trading in the first place. First you must understand why you are trading and the how will come fluidly, letting you remain true to your own rules.
This is all predied on your very own internal belief system. Your mind is hardwired to function a certain way to protect yourself. A component is that is neurologically based and it's significant impact on your conscious level choices whenever you feel the prospect of Pain or Pleasure. You have to understand the way your brain works in this regard.
Your secondary mind is re-writable, however. You can control that by re-scripting (literally re-encoding) the neurological pathways within your developed brain to change your thought patterns and consequently your response to external stimuli at the proper level. What you have to understand is that YOU are not your feelings and you're not your own emotions. Those components are a part of your as a human - normal for anyone. Just because you are feeling something, doesn't mean that you are certain to act upon it. Therefore, you have to learn how to create physiological interrupts that interrupt the charge being delivered to the mind, so that it is possible to remain in charge of your ideas and by extension your actions. This can be the battle ground on your Mind.
Mr. Howell, states it better than I could ever hope to say it. This video is one of the best I've seen in getting to the real heart of the matter and describing the WHY behind your actions as a Trader. It take some time. It will not happen. But you can be in complete charge of your choices as a Trader and really, you have to.
Howell, is not likely to tell you you shouldn't feel. All human beings feel. What he's trying to convey to you is that you're not your emotions and so, there has to be ordered YOU that remains in charge of your own behavior. He's trying to help you achieve that ordered YOU, so the actual YOU can accomplish your goals as a Trader - to succeed.
This video will teach you a few things about yourself that you may not like about YOU - it did for me. It may question, WHO is truly in charge of your ideas and it'll cause you HOW you can begin to take charge of that procedure and to think about WHY you are being driven.
I would recommend this video to anyone calling himself or herself a Trader.
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I wasn't here. I'm a ghost.