...I pull the plug to early and have a loss, then watch as the trade goes back in my favour, because its own money I am setting my stop losses to tight this is eating away my account, and also the more I loose the tighter I look to be putting my ceases. Plogically I am trying to keep any losses but this is working .
Why not decrease the order size or leverage and then push out the stop further?

I agree that newbies should open live accounts. There is a difference when the money is real although I didn't demo exchange for extended. I think it's worth demoing until familiar with how to place stop orders to limit losses.

But what do I know, I haven't blown an account yet.